Start training.
Two steps.
Select your session package and how you'd like to pay. That's it.
Choose your session package
More sessions = lower per-session rate. All packages include $250 program design.
How would you like to pay?
All options include the same full program. Pay upfront and save more.
Select a session package to see your price
6-Week Starter Packages
First-time clients only. Discounted intro packages to experience TFC training.
Bronze
15% off6 sessions · 1x/week · 6 weeks
- 6 personal training sessions
- Nutrition & micronutrient plan
- Fullscript labwork access
- Progression onboarding
- Flexible scheduling
- Progress review + InBody
Silver
20% off12 sessions · 2x/week · 6 weeks
- 12 personal training sessions
- Nutrition & micronutrient plan
- Fullscript labwork access
- Progression onboarding
- Flexible scheduling
- 6 progress reviews + InBody comparisons
Gold
25% off18 sessions · 3x/week · 6 weeks
- 18 personal training sessions
- Nutrition & micronutrient plan
- Fullscript labwork access
- Kinotek Test + Mobility Program
- 6 Check-ins + Program Adjustments
- Final InBody Review
- MD: 15-min consult + labs + 60-min visit
Add-On Services
Pair with any training package. Can be added at any time.
Premium Coaching
Weekly 30-min check-ins, custom meal planning, unlimited support, progress photo analysis, habit tracking.
Premium Coaching — Annual
Same as weekly coaching, paid annually. Saves $359 vs. weekly billing.
New Client Coaching Promo
First 4 weeks of Premium Coaching at promo rate. Auto-upgrades to $69/wk after.
Program Maintenance
Monthly updates, exercise library, nutrition guidelines, email support.
Recovery — 30 Min Session
Graston, cupping, or mobility. Single session booking.
Recovery — 60 Min Session
Extended session. Full mobility assessment + comprehensive treatment.
Recovery 10-Pack
10 recovery sessions. $55/session vs. $60 drop-in.
Recovery 20-Pack
20 recovery sessions. $50/session vs. $60 drop-in.